Modern Wellness Blog

Easy weeknight fajitasGet your Mexican fix in a flash with this healthy version of chicken fajitas.Servings 6Ready In: 30 minCalories: 379Good For: Lunch/DinnerIntroduction Quick fajitas for a weekday night  By: Jessica Cianci When I was in pharmacy school I...

Simple Bolognese SauceA delicious, meaty sauce that will have you looking for new things to cover it in. Servings: 6Ready In: 30 MinsCalories: 223Good For: DinnerInroduction About this Recipe By: Jessica Cianci A while back we started to get our meat delived through a...

  Things are strange out there. If you are coming to me outside of the window when this post was written let me give you an idea of what's going on here in the US. COVID-19. Do I need to say more? It is important more than ever to keep our bodies in tip top shape...

A lot of my friends make the dreaded face when I tell them I am doing a lot of weight training again. The “You’ll never lose weight doing that you have to do cardio” face. Or the “You are going to look like a man in a dress” face. Then I roll my eyes and try to...