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Navigating Wellness in the Modern World

Fitness

Find a fitness program that works for your busy life. Whether you are are stay at home mom, working mom or working woman there is something for  you.

Healthy Cooking

Healthy cooking and entertaining does not have to be hard. Check out the meal plans and recipies I have persoanly selected just for you! 

Wellness

Lets face it- our busy lives can leave us stressed out exhausted and not feeling fulfulled. Healthy living is more than just a workout and a meal plan. From yoga to herbal remidies we have what you are looking for. 

 

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Chicken Fajitas

Easy weeknight fajitasGet your Mexican fix in a flash with this healthy version of chicken fajitas.Servings 6Ready In: 30 minCalories: 379Good For: Lunch/DinnerIntroduction Quick fajitas for a weekday night  By: Jessica Cianci When I was in pharmacy school I...

Simple Bolognese Sauce

Simple Bolognese SauceA delicious, meaty sauce that will have you looking for new things to cover it in. Servings: 6Ready In: 30 MinsCalories: 223Good For: DinnerInroduction About this Recipe By: Jessica Cianci A while back we started to get our meat delived through a...

5 Things in your kitchen that can boost your immune system

  Things are strange out there. If you are coming to me outside of the window when this post was written let me give you an idea of what's going on here in the US. COVID-19. Do I need to say more? It is important more than ever to keep our bodies in tip top shape...

About Jessica

Hi! Thank you for stopping by my page. My name is Jessica. I am a pharmacist, yoga instructor and a lover of health and wellness. I have always had a passion for helping people heal. Wheather it was through a pharmecutical regimen or though learning meditation or starting that fitness routine again, I love working with busy women to find a journey that is right for them. The health and wellness industry is booming at the moment but there is also a lot of conflicting info out there. So I wanted to create a no-nonsense space where women can come learn, discuss and share their fitness journeys together. Modern Wellness is a place just for that. Welcome. 

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